Folate (folic acid) is known to reduce your risk of having a baby with a serious birth defect of the brain and spinal cord, called the ‘neural tube.’ A baby with spina bifida, the most common neural tube defect, is born with a spine that is not closed. The exposed nerves are damaged, leaving the child with varying degrees of paralysis, incontinence, and sometimes mental retardation. Neural tube defects most frequently develop in the first 28 days after conception, before many women realise they are pregnant. Because about half of all pregnancies are unplanned, the Department of Health recommends that you take 400 micrograms of folic acid each day while you are trying to conceive, and should continue taking this dose for the first 12 weeks of pregnancy.
|